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So, spurred on by a mate, I've reset my target weight to 133lbs. This means I need to lose another 7lbs, boo. and also I need to think about diet more again. Good news is that when I get to 133lbs I'll be the weight I was before I got pregnant (15 years ago!) so I should feel like a new me! Wish me luck!
Plan; drink more water, no alcohol in the week, more vegetables, fewer carbs and fat... less sugar, no junk, no sweeteners.
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63,8 kg
Bisher verloren: 6,5 kg.
Still to go: 0,3 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 15 September 2015:
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1423 kcal
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Fett: 53,56g | Eiw: 47,89g | Kohlh: 183,77g.
Frühstück: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk. Mittagessen: Ginsters Classic Tuna & Cucumber, Walkers French Fries (20g). Abendessen: Orange Juice, Nando's Hot Peri-Peri Sauce, Carrots, Tomatoes, Cucumber (with Peel), Mushrooms, Olive Oil, Tesco Whole Foods Walnut Halves, Amoy Straight to Wok Medium Noodles. Snacks/Sonstiges: Nakd Strawberry Crunch, Coffee with Milk. mehr...
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1982 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde. mehr...
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konstantes Gewicht
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