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Been gone again for a while. I had made a commitment to get back on track again a few weeks ago, but as always life seemed to get in the way. However, I am determined to get it right this time regardless! For a while I relapsed on both food and smoking. But I am smoke free for three weeks now and of course I have gained a bunch of weight. I feel like I am ready to move on without the food crutch, so here I am...again.
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77,1 kg
Bisher verloren: 4,1 kg.
Still to go: 9,1 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 16 September 2015:
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795 kcal
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Fett: 33,52g | Eiw: 24,25g | Kohlh: 101,57g.
Frühstück: Honey, Green Tea. Mittagessen: Butter, Buehler's Buttermilk Biscuits, Fresh & Easy Beef Stew. Snacks/Sonstiges: Smartfood White Cheddar Cheese Popcorn. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
You can do it!!! Good job.
16 Sep 15 vom Mitglied: butterfly1233
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Welcome Back, Buddy!!!! So great to hear from you...and yes..SUPER congrats on stopping smoking...one step at a time....one day at a time....take care and thanks for the update.
16 Sep 15 vom Mitglied: SuccessThisTime58
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Glad to see you back, good news about the smoking. Now there's just the matter of processed foods lurking in the pantry...
16 Sep 15 vom Mitglied: soonsoonsoon
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16 Sep 15 vom Mitglied: kclab
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Thanks guys...its been a ridiculously rough year for me. I can't seem to crawl out of this hole I've been in, but I just can't let it effect my weight and my health any longer. I have to soldier on even through the rough times.
17 Sep 15 vom Mitglied: michaelsgirl515
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I used to smoke 4 packs (of 25) a day, back in 1981, when I was 27 years old. I was in Nauplia, Greece at the time, trying to tackle the 999 steps up the mountain to see a castle there. I was about one third of the way up there and huffing and puffing and gasping, while seniors were passing me! That really blew me away, because I thought: "where am I gonna be when I'm a senior, if I'm like this now?" So I quit and never went back to smoking. I'm 61 years old now and although I don't know if I could go the full 999 steps, I bet I could get further than 333 steps without gasping for air the way I did then. Your body will reward you for knocking off the tubes. The weight, well, that's a challenge but when you overcome challenging things, your self-esteem and self-confidence will skyrocket to heights you'll love to live in! Keep up the good work Michaelsgirl515!!
17 Sep 15 vom Mitglied: ukeranian
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