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So I actually lost a good chunk of weight. I know that my weight fluxes through the week and my lightest day is usually Friday but I usually don't drop 2 pounds 2 days in a row.
I want to say great and lets keep going with dropping the weight but idk if this will last, and if should it last?
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118,0 kg
Bisher verloren: 17,1 kg.
Still to go: 36,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2015:
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2044 kcal
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Fett: 70,83g | Eiw: 101,05g | Kohlh: 269,64g.
Frühstück: Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Mittagessen: Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Abendessen: Part Skim Mozzarella String Cheese Sticks, Olive Oil, Fried Egg, Provolone Cheese, Turkey Burgers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Sonstiges: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Double Stuf Sandwich Cookies. mehr...
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3371 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Great loss today - count what is consistent!
16 Sep 15 vom Mitglied: HCB
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