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Week 2 of eating very clean. I'm so disciplined that when we order take out, I make sure I have purchased my veggies, and just order my meat with the team.
No movement on the scale this week, until this morning when I had to take a double step. Need to do some measurements this weekend as well.
Last night I had the urge to indulge in fresh bread and thick butter - killed that craving with a protein ice cream and went to bed.
It takes 21 days to get into your new routine. I'm nearly there and enjoying the new lifestyle. Makes it even better when your significant other prepares your food right - and makes sure I eat.
Have been working with a new training plan, muscle definition starting to show nicely now.
Hectic training weekend planned. Baseline fitness test, parkrun, swimming and a nice Ride. Very busy.
Birthday party tonight - already planned my meal, no wine.
You all have a wonderful weekend - will check in again on Monday.
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89,9 kg
Bisher verloren: 7,3 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2015:
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2241 kcal
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Fett: 106,46g | Eiw: 148,80g | Kohlh: 140,42g.
Frühstück: Green Tea, Jungle Oats, Coffee with Milk, Cinnamon, Honey, Strawberries, Egg White. Mittagessen: Woolworths Vegetarian Patties, Woolworths Mediterranean Vegetables & Couscous, Woolworths Thick Beef Burger Patties. Abendessen: Red Table Wine, Creamed Spinach, Nando's 1/4 Chicken Leg / Thigh, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Sonstiges: Coca-Cola Coca-Cola Zero (Can), Coffee with Milk, Boiled Egg, Almonds, Grapefruit (Pink and Red and White), Almonds. mehr...
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2997 kcal
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Bewegung:
Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 45 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 4 Stunden und 45 Minuten, HIIT - 30 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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