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What a weekend - If you are really focused then I think saying no thank you to Ice cream , fried chips, normal chips and wine is easy:-)
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56,7 kg
Bisher verloren: 2,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2015:
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1169 kcal
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Fett: 40,43g | Eiw: 111,27g | Kohlh: 90,13g.
Frühstück: Coffee with Milk, Cooked Egg White. Mittagessen: Pineapple, Broccoli, Chicken Thigh. Abendessen: Pineapple, Rump Steak. Snacks/Sonstiges: PnP Fat Free Milk, Jungle Oats, 100% Whey Protein Protein Shake, Green Tea, Coffee, Broccoli, Tastic Brown Basmati Rice, Chicken Thigh. mehr...
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Verlust von 3,0 kg pro Woche
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 Kommentare
21 Sep 15 vom Mitglied: snezica
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21 Sep 15 vom Mitglied: Big Boy Optimus
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Thank you my two Inspirational Weight Loss gurus, thanks big boy for the weekend chats really helped as well. :-) and I had the diet coke instead only 1, when the fam had ice cream. I had coffee when they had drinks and milkshakes for lunch.
21 Sep 15 vom Mitglied: Saige18
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Low Fat Yoghurt makes an excellent low calorie dessert/snack that can substitute ice cream for times that you really want some :)
21 Sep 15 vom Mitglied: Big Boy Optimus
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21 Sep 15 vom Mitglied: Black Bee
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Saige18's Gewichtsverlauf
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