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Gained a whole one kilogram! But its to be expected. Yesterday was our Wedding Anniversary (11years and still going strong Whoop-Whoop), it was also Heritage day and National Braai Day here in South-Africa. Thats celebrations on top of celebrations, and a lot of food and snacks! Its just intresting how it takes me a full week to loose only 400grams, but Just one day to gain a kilo... just go to show how easy it is to stray with food.
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118 kg
Bisher verloren: 12 kg.
Still to go: 48 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,0 kg pro Woche
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