Wiegen Eintrag (keine Notizen) für 28 September 2015
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83 kg
Bisher verloren: 4 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2015:
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1315 kcal
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Fett: 35,93g | Eiw: 95,24g | Kohlh: 159,67g.
Frühstück: 2% Fat Milk, Whole Wheat Bread, Tomatoes, Cottage Cheese (Nonfat). Mittagessen: Baby Carrots, Chicken Meat (Roasting). Abendessen: Orange Juice (Chilled, Includes From Concentrate), Orange Juice (Chilled, Includes From Concentrate), Green Snap Beans, Mixed Salad Greens, Smoked Salmon. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Sweet Red Peppers (Solids and Liquids, Canned), Almonds, Red Delicious Apples. mehr...
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Zunahme von 14 kg pro Woche
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Traian Negulescu's Gewichtsverlauf
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