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Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.
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56,1 kg
Bisher verloren: 2,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2015:
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1534 kcal
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Fett: 76,12g | Eiw: 113,69g | Kohlh: 98,86g.
Frühstück: Coffee with Skim Milk, Cooked Egg White. Mittagessen: Woolworths Organic Brown Basmati Rice, Chicken Thigh. Abendessen: 100% Whey Protein Protein Shake, Jungle Oats. Snacks/Sonstiges: Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Snacking on healthy stuff is still better then eating junk food. Maybe it's just water, don't be disappointed.
28 Sep 15 vom Mitglied: snezica
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Saige18's Gewichtsverlauf
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