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So disappointed. I haven't had any movement on the scale for 2 weeks now. Centimeters are not moving. I've been training 90 minutes a day, mixing both cardio and weight training. I burn over 1000 calories just on training per day. I eat extremely clean - and nothing!
I've noticed toning and muscle definition, but that's not my goal.
I am hungry to improve in my sport, and after Sunday's race; even though my placing was "better" (depending on what category you want to measure that "better" on); my overall time had not improved.
Had a chat with my trainer last night, so today I have reduced my carb intake to 20% of my diet, increased fats and protein to 40%. Introducing pre-workout into my lifestyle to help improve my stamina and to train harder. Carbs will now purely be to transport protein to my muscles.
Anyways, nothing like changing things up. Giving myself a week focusing on my food before I start going hard on my training again for the next event end October.
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90,4 kg
Bisher verloren: 6,8 kg.
Still to go: 15,4 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 29 September 2015:
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1307 kcal
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Fett: 59,87g | Eiw: 130,76g | Kohlh: 63,93g.
Frühstück: Flaxseed Seeds, Coffee with Milk, Green Tea, Strawberries, Egg White, Cinnamon. Mittagessen: PnP Shredded Tuna in Water, Lettuce, Green Peppers, Beetroot, Cucumber (with Peel). Abendessen: Cucumber (with Peel), Sweet Red Peppers, Cooked Spinach (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Sonstiges: Egg White, Canderel Stick, USN 100% Whey Protein Plus+, PnP Fat Free Milk, USN 100% Whey Protein Plus+, Hard-Boiled Egg, Almonds, PSN Just Whey Protein, Grapefruit, Almonds. mehr...
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3749 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Studieren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Ruhen - 8 Stunden und 10 Minuten, Zumba - 1 Stunde, Schlafen - 3 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Wow Chantelle, reading that journal entry made me so sad.
You are a mamba at gym and I take my hat off to you for eating so clean during the coarse of challenge, the weekends temptations get the better of me and you have been so disciplined throughout.
Don't beat yourself up over this! You are so fit and your body is getting the best possible treatment from all that clean food it is getting.
Perhaps you could also try and shock you body with a completely different type of exercise for a while, like running, and then go back to your normal routine, but perhaps your body needs a change of scenary for change to happen :)
Keep going strong Chantelle, cause I'm sure your photos at the end of the challenge will prove the hard work and dedication you have put in!
29 Sep 15 vom Mitglied: Kelly Verreyne
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Chantelle, you are the best at the gym!!!!!! And I look UP TO YOU because you are going and going and going!!! Someone said to me once........don't give up just go on and you will see the difference!!! So in other words ....
YOU CAN DO THIS!!!
29 Sep 15 vom Mitglied: Juanita Stone
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Don't be despondent....I find that I plateau for a bit then have a good drop and plateau again etc etc....so maybe you are similar and the big drop is about to happen.
29 Sep 15 vom Mitglied: SueVenter
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I agree with Juanita and Kelly. I would love to be as strong as you. Don't beat yourself up. We can see the results, don't let the scale disappoint you. You look great already!
29 Sep 15 vom Mitglied: Giselle Hall
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started the banting thing yesterday and learing to fill in everything i eat to keep track
29 Sep 15 vom Mitglied: Irmadressing
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Thank you for all the support - really needed the pep talk!
29 Sep 15 vom Mitglied: chantellewebber1
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I just saw that you are only sleeping 3 hours a night! That could be a big problem. Your body enters a whole other state of metabolism and calorie burning. I was worried that I am only sleeping 6 hours... you need to slow down!
30 Sep 15 vom Mitglied: Debra Holmes
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I sleep from 11h00 - 06h00 - average 7 hours. I don't "rest" much - I agree. Now with exam prepping, it will mean less sleep.
01 Okt 15 vom Mitglied: chantellewebber1
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Oh, ok... Just saw that and was worried for your sanity.
01 Okt 15 vom Mitglied: Debra Holmes
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hehehe - insane in the membrane!
01 Okt 15 vom Mitglied: chantellewebber1
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Hi Chantelle, my Boss just returned from a Sport Conference in Jamaica and they stressed how your recovery improves if you sleep at least 2.5 hours before midnight.... So give it a try!!
02 Okt 15 vom Mitglied: Ananda Vorster
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That's interesting - Thank you Ananda, will give that a try!
02 Okt 15 vom Mitglied: chantellewebber1
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04 Okt 15 vom Mitglied: montie32
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@ Montie32 --> a slow runner :)
04 Okt 15 vom Mitglied: chantellewebber1
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