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I'm doing great now, I kind of stalled for a while, see sawing between the same 10 pounds for months. So I decided to shake it up and started with the 5/2 plan, which is intermittent fasting. It's working wonderfully, I'll probably stay with this for a long time. ;-)
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73,3 kg
Bisher verloren: 7,9 kg.
Still to go: 2,9 kg.
Diät befolgt: 100%.
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Verlust von 0,1 kg pro Woche
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 Kommentare
What is 5/2 fasting? I am going up and down 2-4 pounds, basically on some level for 6 month now,on 1000 cal/day. Very frustrating. Any new information welcome. I am on very low carb and diabetic. Thanks in advance
01 Okt 15 vom Mitglied: Selena5731
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Sounds like an interesting concept, yes share more! :-)
01 Okt 15 vom Mitglied: Monique 1
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I'd like to know what the 5/2 program is also. A jump start would be great.
01 Okt 15 vom Mitglied: Addie Aline
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