October 1 st seems like a nice time to start focusing on an ultimate goal of 63.8 lbs. By Nov 1- 230, By Dec 1- 220, By Jan 1- 210, by Feb 1 -200, by Mar 1 -190, by Apr 1- 180 ... at that point I will re assess my goal.
|
110,6 kg
Bisher verloren: 0 kg.
Still to go: 42,5 kg.
Diät befolgt: Schlecht.
|
|
2094 kcal
|
Fett: 87,94g | Eiw: 48,21g | Kohlh: 283,21g.
Frühstück: Sugar, Coffee, Trader Joe's Organic Dried Cranberries, Quaker Instant Oatmeal - Cinnamon & Spice. Mittagessen: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion & Spread. Snacks/Sonstiges: Sugar, Coffee, Izze Sparkling Clementine, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lucerne Cream Cheese, Butter (Salted), Safeway Plain Bagels. mehr...
|
Zunahme von 0,4 kg pro Woche
|