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2lbs this week. That is 3 stone lost now. Only another 4 to go! I am now at my lightest in all the time my wife has known me, so we are breaking new ground.
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108,9 kg
Bisher verloren: 19,5 kg.
Still to go: 13,6 kg.
Diät befolgt: 100%.
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1720 kcal
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Fett: 46,97g | Eiw: 82,73g | Kohlh: 235,68g.
Frühstück: Kellogg's Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Mittagessen: Tesco Baby Leaf Salad, Asda Chosen By You Honey Roast Chicken, Lidl White Bread Roll, Tassimo Creamer, Butter, Snaktastic Ridge Cut Potato Crisps Salt & Vinegar. Abendessen: Sun Grown Cashew Nuts, Ambrosia Creamed Rice (Can), Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Sonstiges: Nougat with Almonds. mehr...
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3029 kcal
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Bewegung:
Tanz (Langsame Schritte) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
02 Okt 15 vom Mitglied: eclipsesolaire
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Thanks. I have now reduced my RDI from the calculated 2200 to a more stringent 2000. I have always tried to stay under my RDI with my goal being 1900 but I have now reduced that to 1700. I will still try and stick to 1500 on a Wednesday, Thursday, just like my old 5:2 regime.
02 Okt 15 vom Mitglied: JockoT
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fab weight loss again, wow your wife is very lucky to have a lovely healthier and slimmer you, i bet she is really starting to notice a difference now, well done you x
02 Okt 15 vom Mitglied: Jo3
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Well done! You're almost halfway, that's fantastic!
02 Okt 15 vom Mitglied: LACH PZB
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