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Disappointed only to lose 1 lb, considering I have dropped my daily intake from 1800 to 1700. I was hoping for 3 lb and into the 16's.
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108,4 kg
Bisher verloren: 20,0 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
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1803 kcal
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Fett: 83,54g | Eiw: 86,78g | Kohlh: 163,15g.
Frühstück: Kellogg's Crunchy Nut Corn Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Mittagessen: Tesco Scotch Morning Roll, Aldi Cheese Curls, Tesco Red Pepper, Tesco German Sausage Platter, Mixed Salad Greens, Butter, Tassimo Creamer. Abendessen: Tesco Thin & Crispy Oven Chips, Simon Howie Simon Howie Smoked Flavoured Back Bacon, Campo Largo Baked Beans, Fried Egg, Highland Game Venison Sausages. mehr...
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2675 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Hey JockoT, 1lb is still amazing bearing in mind you are still losing something every week, keep up the good work, you will get there real soon, i bet you will have a bigger loss next week x
09 Okt 15 vom Mitglied: Jo3
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I have just looked at your weight history, now that is so impressive, you should be so proud of yourself, you have lost weight every single week except for 1 where you stayed the same, that's determination for you well done xx
09 Okt 15 vom Mitglied: Jo3
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Thanks. It is getting harder as the weeks go on, but that is also due to the fact I am decreasing my daily calories. Or at least trying to.
09 Okt 15 vom Mitglied: JockoT
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