And so we yoyo! Come on! Focus!
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62,8 kg
Bisher verloren: 7,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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852 kcal
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Fett: 36,73g | Eiw: 45,78g | Kohlh: 71,00g.
Frühstück: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Mittagessen: Beck's Blue Alcohol Free, Asda Smart Price Chopped Tinned Tomatoes, Quorn Chicken Style Pieces. Abendessen: Cathedral City Cheddar Cheese, Tesco Cheese Scones. mehr...
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1529 kcal
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Bewegung:
Ruhen - 15 Stunden und 59 Minuten, Schlafen - 8 Stunden und 1 Minute. mehr...
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Verlust von 1,3 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
It takes time, mainly it is getting over your own subconscious habits that have become ingrained over time. If you are yo-yoing then you need to re-evaluate things. This is my problem too, I keep falling back into old habits, which I need to break. As you say "Focus"
10 Okt 15 vom Mitglied: Mindfull_Body
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It's the weight that's yoyo ING, I seem to drop a lb then gain it again, hopefully my new lower calorie intake will fix it. Diet wise I'm finding it easy tbh.
10 Okt 15 vom Mitglied: Tatmummy
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I wish I could say the same.
13 Okt 15 vom Mitglied: Mindfull_Body
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I think hormones may play a role in it too....
14 Okt 15 vom Mitglied: eclipsesolaire
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You can see this in cases where women have had children or go through menopause. Oestrogen level change in anyone probably has that effect and depending on the level of that change adipose tissue may be proportional to that change. You can see this when females have children, this is natural as the adipose layer is added to protect the unborn child in the womb and later to store energy for milk production. You cannot really call that bad adipose tissue, as it is used for a purpose. I would imagine that modern women have a worse problem due to social factors, as many decide to not breast feed. There are many reasons in females why adipose tissue is added/subtracted and I would imagine many are triggered by Oestrogen levels.
14 Okt 15 vom Mitglied: Mindfull_Body
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Tatmummy's Gewichtsverlauf
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