|
Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!
|
100,8 kg
Bisher verloren: 10,8 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 13 September 2011:
|
797 kcal
|
Fett: 36,64g | Eiw: 39,16g | Kohlh: 68,90g.
Frühstück: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . Mittagessen: Vanilla Nonfat Yogurt. Snacks/Sonstiges: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. mehr...
|
|
3011 kcal
|
Bewegung:
Laufen - 11 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,0 kg pro Woche
|