|
I have hit the 30# mark!!! My goal was, 150lbs I'm so close but I am even more thrilled! I still have a few more days, and I feel the need to eat clean and get everything off that I can. Might even have a steak day over the weekend to squeeze a little extra....
|
69,6 kg
Bisher verloren: 13,6 kg.
Still to go: 1,5 kg.
Diät befolgt: 100%.
|
|
326 kcal
|
Fett: 7,59g | Eiw: 57,36g | Kohlh: 7,43g.
Mittagessen: Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets. Abendessen: Cos or Romaine Lettuce, Shrimp. mehr...
|
Verlust von 3,2 kg pro Woche
|