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Once again, only a pound. However, after an awkward week for food I am happy to see a green number! Off for an excursion on the Borders Railway on Sunday, so that will mean a bar lunch, but then it is back on the straight and narrow. Well at least for a week.
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108,0 kg
Bisher verloren: 20,4 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1930 kcal
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Fett: 83,67g | Eiw: 135,92g | Kohlh: 233,03g.
Frühstück: Alpro Coconut Almond, Nestle Cheerios, Semi-Skimmed Milk. Mittagessen: Morrisons Unsmoked Back Bacon, Tesco Scotch Morning Roll, Tassimo Creamer, Butter, Walkers Crinkles Simply Sea Salted (Bag). Abendessen: Appleby's Sliced Chicken Breast, Butter, Tesco Medium White Sliced Bread, Sainsbury's Butternut Squash Soup. Snacks/Sonstiges: Walkers Crinkles Simply Sea Salted (Bag), Wall's Solero Exotic, Sainsbury's Basics Ginger Snaps. mehr...
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2664 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Well done JockoT that's excellent, keep going, hoping for another loss for you next week, oh and only a pound, that is good, steady and healthy from what i'm told :) x
19 Okt 15 vom Mitglied: Jo3
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