aggie95's Notizen, 16 Okt 15

Nothing to say. Just that Thanksgiving is over and the pumpkin pie is all gone! However, last night I had supper and eat more than normal plus I wanted to keep eating. Maybe it's that time of the year when we think we need to eat more as it's time to go into hibernation!!

80,0 kg Bisher verloren: 11,6 kg.    Still to go: 5,6 kg.    Diät befolgt: Schlecht.

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1623 kcal

Fett: 60,15g | Eiw: 90,97g | Kohlh: 180,88g.   Frühstück: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Blueberries (Unsweetened, Frozen). Mittagessen: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grilled Cheese Sandwich. Abendessen: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), D'Italiano Garlic Toast, Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Cheddar Cheese, Black Bean Soup. Snacks/Sonstiges: Red Delicious Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mehr...

2992 kcal

Bewegung: Sitzen - 3 Stunden und 10 Minuten, Stehen - 1 Stunde und 8 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 18 Minuten, Laufen - 10 Km/h - 14 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 44 Minuten, Auto Fahren - 25 Minuten. mehr...