lisabryant1's Notizen, 17 Okt 15

Continuing with the small plate method. It works wonderfully.
And I am no longer hungry, your body adjusts quickly and you will get too full to eat more than a small plate. This way you can have whatever you want, though you will want to eat healthier foods, they fill you up more.

63,0 kg Bisher verloren: 17,7 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.