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I'm pretty proud of myself.
I'll be finishing off my 4 week leg challenge this week. Might not be able see the difference, however, based on my Parkrun result on Saturday, I did improve by 1 minute (might not seem much, but when you battle a 1.8km beach run, this is excellent) and achieved a PB. So I'm pretty stoked. I believe I have achieved my objective to build strength in my legs.
Had an overindulgent weekend, one involving a focaccia and a very happy Chantelle - hahaha - Carbs make people happy! I'm happy to report that I am now in my 87kg range. So the high carb day definitely played in my favour.
Another Gold Star moment, I start exams this week, and normally I go on a jelly bean binge. I have not had 1 jelly bean! However, it is 3 weeks of examinations and finishing off this qualification once and for all - so the pressure and stress is on! This is where my self-discipline will be tested.
Third Sprint Triathlon happening this Sunday - I'm really hoping that my extra efforts will pay off - even if it is 1 minute improvement on my overall time. I've especially spent more time on the bicycle, so hoping this is where I will show my improvement.
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87,5 kg
Bisher verloren: 9,7 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1494 kcal
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Fett: 67,30g | Eiw: 158,55g | Kohlh: 60,34g.
Frühstück: Health Connection Wholefoods Sunflower Seeds, Coffee with Milk, Cinnamon, Strawberries, Egg White, Green Tea. Mittagessen: PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Abendessen: Beetroot, Woolworths Green Beans, Sweet Red Peppers, Cucumber (with Peel), Sea Harvest Hake Fillets. Snacks/Sonstiges: Droewors, Hard-Boiled Egg, PnP Fat Free Milk, PSN Just Whey Protein, Almonds, PSN Just Whey Protein, Health Connection Wholefoods Sunflower Seeds, Health Connection Wholefoods Sunflower Seeds. mehr...
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4127 kcal
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Bewegung:
Studieren - 1 Stunde, Auto Fahren - 1 Stunde und 45 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 2 Stunden und 5 Minuten, Schlafen - 8 Stunden, Spinning - 1 Stunde, Stepper - 20 Minuten, Bodybuilding - 45 Minuten, Rudern - 5 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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