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Not bad ... keeping it consistent. NOW I NEED TO GET TO 150. Yea that will never happen lol
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68,9 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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816 kcal
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Fett: 53,09g | Eiw: 49,70g | Kohlh: 34,03g.
Frühstück: Snyder's of Hanover Mini Pretzels, Coffee, Pete and Gerry's Pete and Gerry's Organic Eggs, Wilderness Family Naturals Coconut Cream, Niman Ranch Applewood Smoked Uncured Bacon. Snacks/Sonstiges: Clif Bar Builder's Bar - Chocolate. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
One day at a time Ashley... Keep up the great effort, and the rest will follow...
21 Okt 15 vom Mitglied: millerm40
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I hope so... for a year now I haven't been able to get back in the 140 range =(
21 Okt 15 vom Mitglied: Panigale1199
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it might just take a while. THose last lbs love to hold on for dear life. With my goal being 135, once I got down to 140, I was only losing 1-2lbs a month! lol But I got there :-)
21 Okt 15 vom Mitglied: amyskids
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I knowwww its so tough. I was once 140. But my goals were way different back then. I just wanted to be super skinny. Now I want to be strong and lift heavy. So I guess I have to say goodbye to ever weighing 130 again haha! But I know I should atleast get to 145.... My trainer just tells me I cannot cheat. Atleast for a while until I get closer to my goal...its such a struggle a mental one at that!
21 Okt 15 vom Mitglied: Panigale1199
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Yay for strong and lifting heavy! I am all for losing body fat and building muscle. The Idiot Box number is secondary.
21 Okt 15 vom Mitglied: HCB
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You are right HCB, I tell myself not to worry about the number so much, but how I feel :)
21 Okt 15 vom Mitglied: Panigale1199
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