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Had a perfect day yesterday, and even did a work out, weights, damm scale. I need to stay off it , til monday.
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112,6 kg
Bisher verloren: 7,6 kg.
Still to go: 26,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2011:
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1090 kcal
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Fett: 82,94g | Eiw: 75,75g | Kohlh: 5,64g.
Frühstück: butter, cheddar chesse, eggs. Mittagessen: kraft cheddar cheese meduim, extra lean ground beef. Abendessen: ceasar dressing, taco seasoning, sour cream. mehr...
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Zunahme von 1,9 kg pro Woche
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