aggie95's Notizen, 23 Okt 15

This was a surprise this morning...I'll take it.

Not feeling well today. I have a scratchy throat and feel like I'm floating around in my head. I've already scrapped the lunch time run.

79,6 kg Bisher verloren: 12,0 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1594 kcal

Fett: 37,90g | Eiw: 102,59g | Kohlh: 217,46g.   Frühstück: Strawberries, White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Sweet Red Peppers, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cucumber (with Peel), Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls. Abendessen: Compliments Sweet Chili Dipping Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Bistro Express Wholegrain Brown Rice, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Sonstiges: Carnaby Sweet Gourmet Jelly Beans, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese, Applesauce Unsweetened. mehr...

2740 kcal

Bewegung: Stehen - 2 Stunden und 8 Minuten, Sitzen - 3 Stunden und 40 Minuten, Auto Fahren - 25 Minuten, Ruhen - 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde. mehr...