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Overjoyed just to lose this week. 2 pound is brilliant. I am now into the 16's and I noticed, the other day, my line has turned from Orange to Yellow. I wonder if my plateau, these past few weeks, was down to me cutting my calorie intake a bit too low. I have heard, that being too strict can cause the body to store fat, for what it thinks is an upcoming emergency. Being a bit less regimented, this week, has kick started my loss.
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107,0 kg
Bisher verloren: 21,3 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1842 kcal
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Fett: 94,47g | Eiw: 87,69g | Kohlh: 152,72g.
Frühstück: Fried Egg, Tesco Scotch Morning Roll, Tesco Unsmoked Back Bacon Rashers, Butter, Semi-Skimmed Milk. Mittagessen: Kettle Chips Lightly Salted Crisps. Abendessen: Wall's Solero Exotic, Sainsbury's Taste The Difference Wiltshire Ham Gratin. Snacks/Sonstiges: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer. mehr...
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2997 kcal
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Bewegung:
Sex - 10 Minuten, Tanz (Langsame Schritte) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 20 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Hey JockoT good morning, fanstastic weigh in for you well done, see all that worrying for nothing,will be good on strictly this week as halloween outfits etc, have a lovely weekend :) x
30 Okt 15 vom Mitglied: Jo3
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Well done! When I lost a lot of weight previously - I found a stall was either due to my body adjusting to my new lower weight, or sometimes just changing it up wakes your body up again. Maybe try a little higher for awhile and then drop to where you were losing weight before after a week or so.
30 Okt 15 vom Mitglied: foodfight-nomore
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Started back at our dance lessons today. Our tutor had been on holiday for three weeks. As soon as I took to the floor she stopped the music and said, " you haven't half lost weight this past few weeks, since I last saw you". made me feel great. Perhaps my body had taken a break while it rearranged everything!!
30 Okt 15 vom Mitglied: JockoT
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30 Okt 15 vom Mitglied: foodfight-nomore
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