aggie95's Notizen, 30 Okt 15

Yikes, what happened? I don't think this was a bad week, just the opposite in fact. Hmmmm.

Well, all I can do is keep trying. Right now I'm focusing on getting out there and running plus doing some core work in the evenings.

Plans for the weekend - well that's obvious, take my son out trick or treating! And then come home and hopefully get an extra hour of sleep.

Have a good weekend buddies and Happy Halloween!!

80,4 kg Bisher verloren: 11,2 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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1785 kcal

Fett: 57,22g | Eiw: 102,28g | Kohlh: 228,64g.   Frühstück: Beatrice 2% Milk, Raspberries, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Mushrooms. Abendessen: Fresh Gourmet Cheese & Garlic Croutons, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 2% Milk, Beatrice 1% Chocolate Milk, Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Parmesan Cheese (Grated). Snacks/Sonstiges: Cupcakes with Frosting (Low Fat), Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mehr...

2952 kcal

Bewegung: Stehen - 1 Stunde und 15 Minuten, Sitzen - 3 Stunden und 40 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 13 Minuten, Laufen - 10 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 49 Minuten, Auto Fahren - 25 Minuten. mehr...