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Day 16 of 2nd 6 weeks, 141.8lb, bf 38.1%, keto tr, tbw 42.7, visc f 8/0, musc mass 83.4, bone mass 4,4lb, 2001/50, 45 min level 5 elipticle.
Breakfast omlette, coffee w half and half, lunch salad w chicken, blue cheese dressing and diet coke, dinner, almonds, choc chip granola bar atkins, and diet coke.
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64,3 kg
Bisher verloren: 7,7 kg.
Still to go: 3,1 kg.
Diät befolgt: 100%.
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Verlust von 2,5 kg pro Woche
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