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Obviously, with this diet, I stay away from Carbs (starch and sugar). The hardest part of this diet for me is staying away from salty crunchy things. I'm good with the no sugar part. :o( And, in the very beginning of this diet, you can have NO sugar at all. So, you have to be very careful what you eat. Like cucumbers for example......They have sugar in them. Dang it! It's crunchy and I can put salt on them. lol Found that out today. Not only a little bit, but a lot. And Pasta.....I never realized that I make so many dishes with pasta. Not until I couldn't have it anymore.
So, what I do is tell myself, it's not like you can't ever have it ever again, just not right now. And, when I do get to start introducing things like that back into my diet, it will only be a little bit. Not the huge servings I was taking before. That's my downfall. Portion control.
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75,7 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Nicht zutreffend.
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 Kommentare
try pork rinds, salty and crunchy! good by themselves, or dipped in sour cream. very atkins-friendly.
05 Nov 15 vom Mitglied: berley1
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You know, you can have cucumbers on phase 1. It's on the acceptable foods list. There's only 1.6 net carbs for 1/2 cup. Just make sure to count them into your total for the day and you should be good to go. :)
05 Nov 15 vom Mitglied: newnormal
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Carbs and portion control are 2 of my failings as well. We have to retrain the brain!
05 Nov 15 vom Mitglied: rhontique
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You know, I do like them, but can only eat a few before I start getting tired of them. Weird.
09 Nov 15 vom Mitglied: Debbied616
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