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After a difficult start to the week, what with my bar lunch and bevvy on Sunday, and my better half being on holiday Monday, it was a great relief to find myself 2 lbs down at this morning's weigh in.
I did not drop my daily intake down to 1500 for Wednesday, Thursday, but kept at 1700. I wonder if perhaps 1500 is too low and my metabolism goes into energy conservation those days. I will stick to 1700 every day this week, Brilliant. That allows me an extra bag of crisps on those two days!
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106,1 kg
Bisher verloren: 22,2 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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2371 kcal
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Fett: 83,33g | Eiw: 137,78g | Kohlh: 259,66g.
Frühstück: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Mittagessen: Tassimo Creamer, Cheddar Cheese, Morrisons Deli Style Cooked Ham, Butter, Hovis Best of Both Medium. Abendessen: Don Mario Pasta Twists, Creamy Mushroom Sauce, Chicken Meat (Roasted). Snacks/Sonstiges: Walkers Ready Salted Crisps (25g), Butter, Highland Game Venison Burgers, Waitrose Ciabatta Roll. mehr...
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2981 kcal
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Bewegung:
Sex - 15 Minuten, Tanz (Langsame Schritte) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 15 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Yay JockoT fan bloody tastic :) well done, i see your half way there now 49 down 49 to go, your doing great x
06 Nov 15 vom Mitglied: Jo3
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Well spotted. I never noticed it was the halfway point.
06 Nov 15 vom Mitglied: JockoT
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