Corine40's Notizen, 19 Sep 11

Okay now we are going to get serious... I spoke to health coach on Saturday, went to Zumba on Saturday.. bought food so I don't eat in restaurant anymore.....

Health coach says 1800 calories and 80% of weight loss is diet not working out.. oh great... I hate that .

of course 1800 calories does not seem like a lot when I look up that it takes 4200 calories a day to keep me at my weight.. (which is stupid I don't eat that many calories in a day!).. or do i? damn.

well journaling again.. god I hate dieting

139,7 kg Bisher verloren: 0 kg.    Still to go: 26,3 kg.    Diät befolgt: Recht gut.

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1776 kcal

Fett: 96,65g | Eiw: 109,01g | Kohlh: 116,21g.   Frühstück: zucchini, tomato, egg beaters, milk. Mittagessen: crouton, thousand island, diet coke, salad, dinner roll, chicken corn . Abendessen: mozzarella, chicken, balsamic , olive oil, tomato, bread. Snacks/Sonstiges: mr. goodbar. mehr...

3990 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...