Thamimohale's Notizen, 11 Nov 15

lowered my calories a bit today since it is my rest day and aimed for a 500 calorie defecit which should yeild me results,by next week wednesday i am expecting a 1.5k loss from my current 88.9 kg which would mean i should be around 87.4kg next week wednesday the 18th November 2015. taking my weight measurement everyday so i can work and fix my calories if no progress. as a note i am taking usn mens ultra multivitamin.

88,9 kg Bisher verloren: 21,5 kg.    Still to go: 8,9 kg.    Diät befolgt: 100%.

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1477 kcal

Fett: 22,69g | Eiw: 165,26g | Kohlh: 150,89g.   Frühstück: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. Mittagessen: Light Tuna Fish (Drained Solids in Water, Canned), Couscous (Cooked). Abendessen: White Bread, Nando's 1/4 Chicken Breast, USN Whey Protein Plus. mehr...

2212 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...