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I did an early weigh in just see how the week was going. Not too bad so far. It's funny, I didn't think I did too bad overall last week. I weighed in 4 pounds heavier, which is not what I expected. With this quick weigh in less than a week later down almost 8. I just don't get it.
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138,3 kg
Bisher verloren: 30,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3015 kcal
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Fett: 168,31g | Eiw: 105,91g | Kohlh: 274,23g.
Frühstück: King's Hawaiian Original Hawaiian Sweet Rolls. Mittagessen: Smart Ones Breakfast Wrap. Abendessen: Chick-fil-A Waffle Potato Fries (Large), Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Sonstiges: Kirkland Extra Fancy Mixed Nuts, Coffemate Coffee Creamer. mehr...
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Verlust von 4,9 kg pro Woche
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 Kommentare
Just wanted to say hi!! Hang in there!! Are you from Sioux Falls? I'm from Yankton!! I generally don't post, but your post caught my eye!!
12 Nov 15 vom Mitglied: juliejbird
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Hey there, yep I'm from Sioux Falls. Nice to meet you.
12 Nov 15 vom Mitglied: siouxfallsghost
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Nice to meet you too!! Enjoy the beautiful weekend we have coming up!!
12 Nov 15 vom Mitglied: juliejbird
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I'm sure it will be the last nice weekend of the year. I'm going to use that time to clean up all the leaves in my yard. I'm sure you know what it's like....
12 Nov 15 vom Mitglied: siouxfallsghost
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I live in a tiny apartment.... well not so tiny but no yard for me to clean... so I'll enjoy the football game tonight with Yankton.... and sneak in a cocktail... it isn't in my diet, but better than ordering the large pizza that I really want to do to celebrate football tonight!!! Be in touch... nice to have a new friend so close!!
13 Nov 15 vom Mitglied: juliejbird
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siouxfallsghost's Gewichtsverlauf
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