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One major thing I have learned. If you don't eat enough, you don't lose weight. Keto has helped me to track my macronutrients to make sure I am getting enough. Also, I thought I was sedentary so, I wasn't eating enough and I wasn't losing weight or burning fat. When I changed my lifestyle to lightly active, the weight I was struggling to lose began to come off. I am now only 1.5 lbs. away from my goal weight. As we say in TEXAS, YEEEEEEE HAAAAAA!
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51,9 kg
Bisher verloren: 7,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1253 kcal
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Fett: 102,40g | Eiw: 50,63g | Kohlh: 24,28g.
Frühstück: Pork Shoulder Roasts or Steaks (Boston Blade). Mittagessen: Whole Foods Market D'Anjou Pears, Roma Tomatoes, Caesar Salad Dressing, Green Leaf Lettuce, Salmon Sushi, Publix Large Shrimp. Abendessen: Central Market Organics Heavy Whipping Cream, HEB Organics Almond Milk, HEB Premium Quality Double Cream Brie, Oscar Mayer Braunschweiger Liver Sausage, Bristol Chopped Ham, Fini Balsamic Vinegar of Modena, Campari Cocktail Tomatoes, Whole Foods Market Nutritional Yeast. mehr...
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Verlust von 0,6 kg pro Woche
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