|
Gained and NOT happy about it. I was SO close to being in the 120s....and I screwed up yet again. It would be different if I were like my friends who are 5'6 and taller....but I'm short and being this weight makes me look pudgy all the time. I know it's silly, but I wanted to cry when I saw the gain. How can I work so hard, just to screw up? :( NEED to workout today, but my motivation is lacking even more right now...
**TODAY'S WORKOUT**
1) Weights (12lb. light weights)
-2 x 20 squatting overhead press
-1 x 30 lunges ea./side
-2 x 17 standing rows
2) Jillian Michaels' "Banish Fat Boost Metabolism" (30 min. out of 45)
|
59,4 kg
Bisher verloren: 13,2 kg.
Still to go: 5,9 kg.
Diät befolgt: Schlecht.
|
|
110 kcal
|
Fett: 7,00g | Eiw: 1,00g | Kohlh: 3,00g.
Snacks/Sonstiges: Keto OS. mehr...
|
Zunahme von 4,8 kg pro Woche
|