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Must be all the sodium I had last night as we decided to go out for dinner.
I haven't been in the mood to journal much lately. My weight is not changing even though I get out most work days and go for a run. I don't eat badly but there must be something I'm missing. And with the Christmas season upon us, I just want to hang in there and not gain anymore!
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80,1 kg
Bisher verloren: 11,5 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1717 kcal
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Fett: 61,35g | Eiw: 100,42g | Kohlh: 196,53g.
Frühstück: Raspberries, Beatrice 2% Milk, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Kraft Miracle Whip Calorie Wise, Fresh Attitude Baby Spinach, Country Meat Packing Buffet Ham, Gouda Cheese, Mushrooms, Egg Bread Roll, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish. Abendessen: Roast Beef (Lean Only Eaten), Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Sonstiges: Pringles Reduced Fat Original, Honeycrisp Apples, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...
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2805 kcal
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Bewegung:
Einkaufen - 28 Minuten, Stehen - 1 Stunde und 45 Minuten, Sitzen - 3 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 11 Minuten, Auto Fahren - 25 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
I hear you! Sometimes I think it must be late, too late to get a workout in and then I realize it's 6:00. =) Hopefully our bodies are just adjusting to winter.
27 Nov 15 vom Mitglied: skwhite
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aggie95's Gewichtsverlauf
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