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Pound down in less then 2 days. Just really trying to watch what I'm eating first, then go back to a "real diet" and workout routine probably after the first of year. Trying to figure out my bad habits that I have picked up in recent months. I think I'm going to do a two week trial run of this, take a week or two weeks off for the Christmas & New Years. Then, 100% on the 1st.
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111,6 kg
Bisher verloren: 16,8 kg.
Still to go: 52,6 kg.
Diät befolgt: Recht gut.
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1648 kcal
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Fett: 57,81g | Eiw: 78,48g | Kohlh: 200,74g.
Frühstück: orange, Honey Nut with Whole Grain Cheerios, Organic Vanilla Soymilk. Mittagessen: Basmati Rice, Perfect Portions Boneless Skinless Chicken Breasts, Whole Kernel Sweet Corn, Mixed Baby Greens, white vinegar, oil, lemon juice, cucumbers. Abendessen: hot pockets. Snacks/Sonstiges: Light String Cheese, Mini Chocolate Chip Cookie. mehr...
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3431 kcal
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Bewegung:
Einkaufen - 45 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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