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I am surprised I only gained a lb Thanksgiving. Actually I did not eat that much, but more than my body can handle. I eat about half of what my daily calorie recommendations are. If I eat what is recommended on a daily basis, I'll gain a couple pounds a week. I ate healthy, but more than I normally do. I did not get in my daily exercise except for walking. So overall not too bad. Now my goal is to lose at least 10 pounds by Christmas. If so, it will be the best Christmas present I get. Good luck to all.
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102,1 kg
Bisher verloren: 22,7 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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393 kcal
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Fett: 30,56g | Eiw: 19,59g | Kohlh: 17,42g.
Frühstück: Atkins Frozen Sausage with Egg and Cheese Sandwich, Heavy Cream, Coffee (Brewed From Grounds). mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Well done minimizing the T-Day gain! If you're using the FS site's daily cal recommendations, then you DEFINITELY need to adjust down . . . you might try the calorie calculator on www.calculator.net or the one on IIFYM (if it fits your macros) . . . Good luck to you as well!
30 Nov 15 vom Mitglied: losinit1655
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