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I've recently started eating only Egg Whites and/or Cottage cheese for dinner with some combination og veggies like peppers, beans, carrots and cucumbers and I think it's working! Having such a protein source at night for dinner keeps me away from my nasty late night snacking habits too! Also, when I crave a snack, I drink a giant mug of decaf green tea instead which stuffs me right up and puts me in a calm and collected and relaxed state to get a good night's sleep :D
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54,9 kg
Bisher verloren: 3,6 kg.
Still to go: 0,5 kg.
Diät befolgt: 100%.
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536 kcal
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Fett: 18,88g | Eiw: 27,39g | Kohlh: 67,35g.
Frühstück: silhouette 0 , chocolate unsweetened almond milk blue diamond, hazelnut instant coffee. Mittagessen: lemon juice, chocolate unsweetened blue diamond almond milk, silk unsweetened soy, hazelnut instant, parmesan, tomato, green pepper, red pepper, mixed greens. Abendessen: silk unsweetened soy, herbalife. Snacks/Sonstiges: maranatha, agave, unsweetened soy silk, almond milk unsweetened, quaker 1 minute, flaxseed, wheat germ, Mccann. mehr...
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2034 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Schreibtischarbeit - 12 Stunden, Auto Fahren - 1 Stunde, Ruhen - 2 Stunden, Schlafen - 6 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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