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Doing well, maintaining. Up and down a pound or two but that's normal. I'm still below my final goal which was 145. Waited a month to weigh in because it's so boringly predictable.....haha, that's awesome! Now to keep things under control through the Christmas season! Happy Holidays all!
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64,9 kg
Bisher verloren: 13,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1826 kcal
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Fett: 60,44g | Eiw: 86,39g | Kohlh: 250,37g.
Frühstück: All Natural Whey Protein, Honey, Kefir, Ground Flaxseed Meal, President's Choice 4-Berry Blend - Frozen, Bananas , Cinnamon . Mittagessen: No Name Fudge Covered Graham Cookies, Healthy Whole Wheat Banana Muffin. Abendessen: Beatrice 1% Milk, Applesauce with Sugar, President's Choice Vegetable Medley, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Sonstiges: Silk Unsweetened Soy Milk, Redpath Brown Sugar, Bob's Red Mill Chia Seed, Kellogg's All-Bran Original, Quaker Quick Oats (3-5 Min), Unsalted Almonds, Walnuts and Dark Chocolate Chips. mehr...
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Zunahme von 0,1 kg pro Woche
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