repsom92's Notizen, 11 Dez 15

So 1 point away from being Diabetic, severe wake up call and with the holiday season nearly upon me it will be doubly hard to keep to a reasonable eating plan, thank goodness I don't drink anymore. Head down and carry on!

92,1 kg Bisher verloren: 0 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

---

1127 kcal

Fett: 72,50g | Eiw: 51,46g | Kohlh: 64,61g.   Frühstück: Weetabix Weetabix, Asda Whole Milk, PG tips Black Tea. Mittagessen: Scrambled Egg (Whole, Cooked), Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. Abendessen: Tesco Unsmoked Back Bacon Rashers, Aldi Pork Sausages, Tomatoes. Snacks/Sonstiges: Green & Black's Organic Dark Chocolate 85% Cocoa, Aasani Raw Almonds, Asda Banana. mehr...

2372 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...