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What can I say, holiday eating (if you count the last few months). Time to get back on track. Starting the Whole 30 Challenge again - need to jump start my habitats again.
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73,7 kg
Bisher verloren: 14,3 kg.
Still to go: 12,4 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Sounds like you're off to a good start with planning everything
26 Dez 15 vom Mitglied: Jones Jennifer
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Trying - following the same diet that I started last January. I did well up until September - then I started "treating" myself. Have to be positive - last year this time I was 203 lbs - yesterday I weighed in at 162.4. That's a lost of 40.6 lbs. Sure it could of been more but I need to focus on getting back on track and I know the Whole 30 diet works. My goal is to get to lose 27.4 lbs next year and getting to my goal weight at 135 lbs.
27 Dez 15 vom Mitglied: bway
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Great weight loss.....you can do it again this year. Good luck
27 Dez 15 vom Mitglied: Ettenaj
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You have the right motivational talk going on in your head. Now lets put the talk to some action. Get up and get moving today no more excuses.
27 Dez 15 vom Mitglied: Transformation Butterfly
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what’s the Whole 30 diet?
27 Dez 15 vom Mitglied: Revaudrey
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Holiday eating and friendship all of that is really a rough time to keep committed to a sensible diet but that's holiday season will rapidly approach an end just don't beat yourself up get back on the wagon one day at a time is all you can really from anyone and that includes asking from your self some of us have to do it one meal at a time that was the way it was with me for a very long time
27 Dez 15 vom Mitglied: blkbear
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