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As today is the last day for the Christmas weigh in I stepped on the scales this morning. I was delighted to find that I was the same as I had been a week past Friday. I felt that +2 on Christmas Day was unreasonable. I had not been that reckless the week leading up to Christmas.
Christmas Day I ate well but didn't go daft. Yesterday I was strict with myself. So there it is. I made it. 5lb off in 5 weeks and completed the Christmas Challenge.
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103,4 kg
Bisher verloren: 24,9 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1952 kcal
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Fett: 64,04g | Eiw: 80,01g | Kohlh: 258,15g.
Frühstück: Semi-Skimmed Milk, Nestle Original Shreddies, Alpro Unsweetened Almond Milk. Mittagessen: Lidl White Bread Roll, Tesco Unsmoked Back Bacon Rashers, Butter. Abendessen: Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Sonstiges: Vegetarian Vegetable Soup (Prepared with Water), Ski Lemon Mousse, Waitrose Iced Christmas Cake, Tassimo Creamer, Marks & Spencer All Butter Scottish Shortbread Rounds. mehr...
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2736 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Yay, way to go jockoT that's fab, well done you, you should be very proud of yourself x
27 Dez 15 vom Mitglied: Jo3
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Well done! That's a great omen for the future!
28 Dez 15 vom Mitglied: heidij123
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