The Christmas dinner actually was pretty controlled. I've been sick since Wednesday night with a sore throat and earache so the weekend food and no activity caught up to me. Starting to feel better and paying closer attention to what I can eat although it's still a challenge to find something I can eat that doesn't hurt. May end up doing scrambled eggs and cheese today. Warm, sounds good and on-plan. It'll go back down.
I hope your holidays were sweet and that the cookies didn't do any sneak-attacks...happy Monday buddies...
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85,1 kg
Bisher verloren: 20,1 kg.
Still to go: 19,3 kg.
Diät befolgt: Recht gut.
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242 kcal
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Fett: 18,19g | Eiw: 17,05g | Kohlh: 2,47g.
Frühstück: Coffee, Whole Foods Market Stevia. Abendessen: Great Value Shredded Mild Cheddar Cheese, Fried Egg. mehr...
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2118 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 13 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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newnormal's Gewichtsverlauf
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