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Yum Yum, yesterday Imade fish tacos out of my Pan Seared Tilapia! WOW defintely a keeper! High High in protein, low in fat, added veggies. So good. Feeling freat today. Yay me. Am I back on track? If I get my exercise in today, that would be a YES!
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60,1 kg
Bisher verloren: 8,9 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1493 kcal
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Fett: 34,56g | Eiw: 81,35g | Kohlh: 154,00g.
Frühstück: great value fat free creamer, sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, water, coffee. Mittagessen: water, orange, borden single, 100% Whole Wheat Bread, campbell's chunky roup beef rib roast. Abendessen: tortilla chips on the border, water, frozen margarita, guacamole on the border, pico de gallo, flour tortilla, fajita vegetables, chicken fajita meat. mehr...
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2240 kcal
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Bewegung:
wii-core body - 15 Minuten, wii-cardio - 45 Minuten, Einkaufen - 3 Stunden, Hausarbeit - 1 Stunde, Schreibtischarbeit - 6 Stunden und 30 Minuten, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 30 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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