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I am tired but happy. The kids and grandkids came in for the holidays and although I got off my low carbs more than I wanted ( too many sweet stuff around) I didn't lose but I didn't gain either. So now I have gone 10 days the same weight. Usuàlly I have lost at least a lb by now. Oh well, back to the plan. It will just take a little longer. Happy New Year.
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73,5 kg
Bisher verloren: 8,6 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1449 kcal
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Fett: 86,43g | Eiw: 101,78g | Kohlh: 83,54g.
Frühstück: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee, Sweetener (Packet), Coffee. Mittagessen: Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Hamburger Dill Chips Pickles. Abendessen: Mexican Blend Cheese, Land O' Frost Premium Black Forest Ham, Butter (Salted), Carbquik Complete Biscuit and Baking Mix. Snacks/Sonstiges: Hershey's Extra Dark Chocolate Sticks. mehr...
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2099 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Abwaschen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 30 Minuten, Duschen - 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
I'm jealous. I probably put 10 pounds on. On track now. So I'm calling it a win.
01 Jan 16 vom Mitglied: always me 79
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As long as you are back on track "Always Me", that is what matters.
02 Jan 16 vom Mitglied: M. Mitchell
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M. Mitchell's Gewichtsverlauf
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