bway's Notizen, 01 Jan 16

So didn't get on track last week. Made a deal with my mom to officially start January 1, New Years Resolution!!! Starting the Whole 30 - more information on www.whole30.com
Day 1, here goes....

76,1 kg Bisher verloren: 11,9 kg.    Still to go: 14,8 kg.    Diät befolgt: Recht gut.

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1479 kcal

Fett: 99,89g | Eiw: 60,94g | Kohlh: 89,33g.   Frühstück: Bananas, Unsweetened Frozen Strawberries, Roasted Potato, Mastro Genoa Salami, Poached Egg, Tomato Sauce. Mittagessen: Blue Monkey Coconut Chips. Abendessen: Unico Kalamata Olives, Pepper or Hot Sauce, Eggplant (with Salt, Drained, Cooked, Boiled), Original Joe's Side Roasted Vegetables, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Sonstiges: Honeycrisp Apples, Blue Monkey Coconut Chips. mehr...

1853 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...