|
One week today - total Atkins - didn't record my original weight correctly but was 141 lb - now 130lb - clean food, no alcohol and lots of walking. Feeling very well and healthy.
|
59,0 kg
Bisher verloren: 1,8 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
611 kcal
|
Fett: 30,55g | Eiw: 70,96g | Kohlh: 11,08g.
Frühstück: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Mittagessen: Chicken Drumstick. Abendessen: San Pellegrino Sparkling Mineral Water, Cooked Broccoli (from Frozen), Land O'Lakes Salted Butter, Cooked Salmon. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
Wow that's awesome! Congratulations. What a great way to start off the New Year. Would you mind sharing what a day of meals would typically be? I used to do Atkins and was successful, just went back on it the last few days and seeing quick results so far.
03 Jan 16 vom Mitglied: janeiem
|
Hi - kept it simple - scrambled eggs for breakfast with butter. - fish for lunch with cauliflower and chicken or meat and broccoli for dinner - plenty of sparkling water
03 Jan 16 vom Mitglied: Casamielle
|
You are doing great! Good job! Low carb is the only way I can get the weight off and not feel like I am starving to death. Sounds like it is working for you too.
04 Jan 16 vom Mitglied: rhontique
|
WTG! Hoping to be in a similar position in a week's time. Keep it up! x
04 Jan 16 vom Mitglied: KellyM25
|
04 Jan 16 vom Mitglied: Tamarah Jo
|
04 Jan 16 vom Mitglied: M. Mitchell
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Casamielle's Gewichtsverlauf
|