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All that water weight! I only had a very minor deficit so I clearly didn't lose that much weight in fat.
Sundays are to be my "cheat" days, but I over did it with the sugary sweets. I went with a healthier option for the pizza, if you can call it healthy, but the ice cream sandwhiches were purely for indulgence purposes.
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129,1 kg
Bisher verloren: 28,8 kg.
Still to go: 15,7 kg.
Diät befolgt: 100%.
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2050 kcal
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Fett: 111,00g | Eiw: 76,00g | Kohlh: 193,00g.
Abendessen: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Sonstiges: M&M's Ice Cream Cookies, M&M's Ice Cream Cookies. mehr...
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4094 kcal
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Bewegung:
Stehen - 7 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 201,3 kg pro Woche
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