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Hello, my name is Tom, and I am over weight! Hahaha Happy New Year! Today starts my migration back to reasonability and healthy living. First will be to reduce my overall Cal intake. Not worrying completely about what I am eating, only the quantity. Next week I will begin to shape my nutritional intake. More on that then.
Congratulations to ALL who are making this journey
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131,2 kg
Bisher verloren: 0 kg.
Still to go: 17,8 kg.
Diät befolgt: Schlecht.
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2207 kcal
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Fett: 105,41g | Eiw: 89,51g | Kohlh: 239,18g.
Frühstück: Cinnamon, Walnuts, Ocean Spray Craisins Dried Cranberries, Quaker Quick Oats. Mittagessen: Eating Right Peeled Baby-cut Carrots, Pears, Yoplait Greek 100 Yogurt - Lemon, El Pollo Loco Flame Grilled Chicken Thigh. Abendessen: Whipped Cream (Pressurized), Auntie Anne's Pretzels Pretzel Dog, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Sonstiges: Chiquita Banana. mehr...
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Zunahme von 0,1 kg pro Woche
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