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I just found an error in my food diary. I had entered a recipe as I make it and I usually have 2 tilapia fillets, so that's what I put. Then when I would eat it, I would enter 2 servings, lol! So I just went back and changed some of my food diaries since it doesn't change past entries if you edit the recipe. It wasn't pretty lol! But at least I found it. I exercised pretty good today! I am heading for the shower now.
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60,1 kg
Bisher verloren: 8,9 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1380 kcal
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Fett: 27,40g | Eiw: 78,98g | Kohlh: 204,95g.
Frühstück: sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, coffee. Mittagessen: water, dannon activia strawberry yogurt fat free, mahatma jasmine rice, Karen's Lemon Chicken. Abendessen: water, salsa on the border, whole wheat tortillas don pancho, broccoli great value, cut leaf spinach great value, Rotel Roast. Snacks/Sonstiges: water, nonfat milk, Karen's Oatmeal Cookies, apple. mehr...
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2092 kcal
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Bewegung:
wii-cardio - 1 Stunde und 10 Minuten, Krafttraining (Mäßig) - 15 Minuten, wii-upper body - 15 Minuten, Hausarbeit - 1 Stunde, Einkaufen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schreibtischarbeit - 3 Stunden. mehr...
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konstantes Gewicht
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