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Waaaaay too much holiday nibbling and picking for me! Got back on my bariatric track today, and ditched the wine, except for a little on the weekends. Protein and salads, lots of water too...
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56,7 kg
Bisher verloren: 45,4 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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881 kcal
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Fett: 38,87g | Eiw: 91,49g | Kohlh: 44,50g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey 100% Isolate. Mittagessen: Equality Fresh Spinach, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Great Value Part Skim Milk Ricotta Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Green Peppers, Kraft Fat Free Italian Dressing. Abendessen: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Sonstiges: Frigo Light Mozzarella Cheese Stick. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
You still are doing fabulous! Hope you had pleasant holidays.
04 Jan 16 vom Mitglied: HCB
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Holidays were great, hope yours was too. Very warm here, 82 nearly the whole month of December, didn't even need a sweater on New Years' Eve. You, madam, are the one doing fabulous! Keep up the good work...as you are a Peter Pan...
10 Jan 16 vom Mitglied: Steviefan1
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